Diet and Exercise: What to Eat and When

Authors

Brittany Allman, University of Arkansas, FayettevilleFollow

Streaming Media

Document Type

Video

Publication Date

11-13-2020

Keywords

Nutrient timing, carbohydrates, sleep, diet, exercise

Abstract

Learning Objectives:

Define nutrient timing

Understand the importance of nutrient timing

Understand the different types of carbohydrates

Understand how eating patterns can affect sleep

Comments

The captions accompanying these videos were generated automatically by YouTube software which may not accurately transcribe scientific, medical, and technical terms.

Citation

Allman, B. (2020). Diet and Exercise: What to Eat and When. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/19