Self-efficacy defined and examples shared. Self-efficacy shows to directly influence health behavior performance.
Grit defined and examples shared. There are two components to grit: consistency of interest and perseverance of effort.
Daniels, B. (2021). What is self-efficacy, why does it matter, and how can we improve it?. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/37