health-related components of fitness, physical activity guidelines, healthy physical activity, wearables, fitness trackers
Different forms of physical activity, ways to incorporate physical activity into your daily life, things to consider when choosing a fitness monitor & how to workout safely during COVID-19 pandemic.
Howie, E. (2020). Incorporating Physical Activity into your Daily Life. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/5