Hydration, chronic disease, physical activity, drinking
Introduction to what it means to be hydrated. How important is hydration for your health? How much fluid should you be drinking? Does the type of fluid you drink matter? What about when you exercise? Do you know what your "sweat rate" is?
McDermott, B. P. (2020). The Importance of Hydration. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/7