Date of Graduation

12-2025

Document Type

Thesis

Degree Name

Bachelor of Science

Degree Level

Undergraduate

Department

Accounting

Advisor/Mentor

McNutt, Robert

Abstract

This thesis explores how women can consider approaching fitness, nutrition, and recovery based on the physiological differences between men and women. While much of the existing fitness and nutrition research has been based on male participants generalized to women, this paper aims to woman-centric, tailored recommendations. By focusing on hormonal cycles, metabolism, and muscle physiology, my paper will suggest a need for women to adjust their exercise and dietary practices for optimal health outcomes, including fat loss and raised energy levels. My suggestions in this paper are supported by the latest research, including Dr. Stacy Sims' insights on female health, strength training, and sprint interval training (SIT).

Keywords

nutrition; fitness; health; women; workout; gender

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