Strategies for Change: Tracking & Feedback
Active self-monitoring, quantified self, physical activity tracking, fitness trackers
Self monitoring and Feedback
You can track many things like activity, diet, sleep, mood and stress.
Howie, E. (2021). Strategies for Change: Tracking & Feedback. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/26