Strategies for Change: Tracking & Feedback

Authors

Erin Howie, University of Arkansas, FayettevilleFollow

Streaming Media

Document Type

Video

Publication Date

3-5-2021

Keywords

Active self-monitoring, quantified self, physical activity tracking, fitness trackers

Abstract

Self monitoring and Feedback

You can track many things like activity, diet, sleep, mood and stress.

Citation

Howie, E. (2021). Strategies for Change: Tracking & Feedback. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/26