Fasting, intermittent fasting, time-restricted feeding
Overview about intermittent fasting & time-restricted feeding.
-Define intermittent fasting (IF)
-Define time-restricted feeding (TRF)
-Learn about the different forms of IF & TRF
-Understand the benefits, risks, current research with IF & TRF
Tacinelli, A. M. (2020). Intermittent Fasting & Time-Restricted Feeding. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/9