Document Type
Video
Publication Date
8-21-2020
Keywords
Hydration, chronic disease, physical activity, drinking
Abstract
Introduction to what it means to be hydrated. How important is hydration for your health? How much fluid should you be drinking? Does the type of fluid you drink matter? What about when you exercise? Do you know what your "sweat rate" is?
Citation
McDermott, B. P. (2020). The Importance of Hydration. Diet, Food, Exercise, and Nutrition (D-FEND). Retrieved from https://scholarworks.uark.edu/cfhndfend/7
Comments
The captions accompanying these videos were generated automatically by YouTube software which may not accurately transcribe scientific, medical, and technical terms.