Welcome to project DFEND! Diet, food, exercise, and nutrition during social distancing.
The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.
Submissions from 2021
The Influence of Influencers (and media and marketing) on behavior, Lindsey Aloia
Strategies for Change: Effective Goal Setting, Jamie Baum
What role does stress play in overall health?, Jamie Baum
DFEND Wrap Up, Jamie Baum and Erin Howie
Introduction to DFEND 3 and Behavior Change and Determinants of Behavior, Jamie Baum and Erin Howie
Strategies for Change: Behavior Change using Self Talk, Kaitlyn Chamberlain
What is self-efficacy, why does it matter, and how can we improve it?, Bryce Daniels
Implementing and Evaluating Health Behavior Changes, Robert E. Davis
Communicating Healthy Behavior Choices in your Community, Bonnie Faitak
Thinking about availability and accessibility, Di Fang
Strategies for Change: Social Support, Erin Howie
Strategies for Change: Tracking & Feedback, Erin Howie
Summer fun: Maintaining healthy behaviors when schedules change, Erin Howie and Jamie Baum
Strategies for Change: Motivation & Rewards, Kayce Hyde
How do food and physical activity policies affect our health?, Chris Long
Strategies for Change: Mindfulness, Ed Mink
Social Influences on Behavior Change, Regina Schreiber
Improving our food and physical activity environments, Michael R. Thomsen
Submissions from 2020
Diet and Exercise: What to Eat and When, Brittany Allman
The Latest Science on Physical Activity, Brittany R. Allman
Appetite versus Hunger, Jamie Baum
Basics of Nutrition, Jamie Baum
Carbohydrates & Dietary Fats, Jamie Baum
Diet and Successful Aging, Jamie Baum
Health Claims on Food & Supplements: Fact or Fiction?, Jamie Baum
Healthy Eating Patterns, Jamie Baum
Holidays and Healthy Choices, Jamie Baum
Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0, Jamie Baum
Nutrition, Exercise, and Mental Health, Jamie Baum
Nutrition, Health, & Well-Being, Jamie Baum
The Microbiome, Prebiotics & Probiotics, Jamie Baum
The Science of Protein, Jamie Baum
Vegetarian and Vegan Eating Patterns, Jamie Baum
The Science of Dietary Fat, Elisabet Borsheim
Health Benefits of Berries, Luke Howard
Incorporating Physical Activity into your Daily Life, Erin Howie
Introduction to Exercise is Medicine, Erin Howie
High Protein Diets, Joshua L. Hudson
The Importance of Hydration, Brendon P. McDermott
Intermittent Fasting & Time-Restricted Feeding, Angela M. Tacinelli