Welcome to project DFEND! Diet, food, exercise, and nutrition during social distancing.
The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.
Submissions from 2021
Strategies for Change: Effective Goal Setting, Jamie Baum
Introduction to DFEND 3 and Behavior Change and Determinants of Behavior, Jamie Baum and Erin Howie
Strategies for Change: Behavior Change using Self Talk, Kaitlyn Chamberlain
Strategies for Change: Social Support, Erin Howie
Strategies for Change: Tracking & Feedback, Erin Howie
Strategies for Change: Motivation & Rewards, Kayce Hyde
Strategies for Change: Mindfulness, Ed Mink
Social Influences on Behavior Change, Regina Schreiber
Submissions from 2020
Diet and Exercise: What to Eat and When, Brittany Allman
The Latest Science on Physical Activity, Brittany R. Allman
Appetite versus Hunger, Jamie Baum
Basics of Nutrition, Jamie Baum
Carbohydrates & Dietary Fats, Jamie Baum
Diet and Successful Aging, Jamie Baum
Health Claims on Food & Supplements: Fact or Fiction?, Jamie Baum
Healthy Eating Patterns, Jamie Baum
Holidays and Healthy Choices, Jamie Baum
Introduction to Diet, Food, Exercise, and Nutrition (D-FEND) 2.0, Jamie Baum
Nutrition, Exercise, and Mental Health, Jamie Baum
Nutrition, Health, & Well-Being, Jamie Baum
The Microbiome, Prebiotics & Probiotics, Jamie Baum
The Science of Protein, Jamie Baum
Vegetarian and Vegan Eating Patterns, Jamie Baum
The Science of Dietary Fat, Elisabet Borsheim
Health Benefits of Berries, Luke Howard
Incorporating Physical Activity into your Daily Life, Erin Howie
Introduction to Exercise is Medicine, Erin Howie
High Protein Diets, Joshua L. Hudson
The Importance of Hydration, Brendon P. McDermott
Intermittent Fasting & Time-Restricted Feeding, Angela M. Tacinelli
